{"id":1020,"date":"2019-04-01T15:56:44","date_gmt":"2019-04-01T15:56:44","guid":{"rendered":"http:\/\/www.prohibitedrecords.com\/?p=1020"},"modified":"2021-08-24T17:51:50","modified_gmt":"2021-08-24T17:51:50","slug":"oh-small-world","status":"publish","type":"post","link":"http:\/\/www.prohibitedrecords.com\/fr\/oh-small-world\/","title":{"rendered":"Oh Small World"},"content":{"rendered":"

Getting started on a new exercise regime is a daunting prospect. You know it\u2019ll hurt, you know you\u2019ll have to drag yourself there on occasion and the prospect of spending your time sweating among all those toned and muscled Adonises is quite an intimidating one. So follow our top 10 tips for those gym beginners among you and you\u2019ll find your workout goes without a hitch, take a look to the latest\u00a0Herpagreens reviews<\/a><\/em>.<\/p>\n

SET REALISTIC GOALS<\/strong><\/div>\n

It may take some time to get the results you want. It\u2019s vital to break your ultimate goal down in to stages and set lots of smaller\u00a0goals\u00a0to keep you motivated along the way.<\/p>\n

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BE CONSISTENT<\/strong><\/h2>\n

Results come through regular and consistent activity. Stick to your programme and avoid frequent stops and starts.<\/p>\n

TOO MUCH TOO SOON<\/strong><\/h2>\n

Do not increase the amount of exercise you do too soon. Increase what you\u2019re doing by no more than 10% per week.<\/p>\n

ACCEPT FEELINGS OF DISCOMFORT<\/strong><\/h2>\n

When you first start exercising you\u2019ll experience feelings of discomfort such as shortness of breath, sweating and aching muscles after exercising. Don\u2019t worry, this is completely normal and everyone feels like this when they\u2019re first starting out.<\/p>\n

TRAIN WITH A FRIEND<\/strong><\/h2>\n

Training with a friend not only keeps you motivated during the sessions themselves but will also make you less likely to miss a planned session as you\u2019re unlikely to want to let down your friend. These are the best\u00a0one and done workout reviews<\/a><\/em>.<\/p>\n

WARM UP<\/strong><\/h2>\n

Not warming up is a mistake many beginners make. Before any session ensure that you warm up thoroughly and mobilise the areas that you will be using during the workout. Furthermore, failure to warm up properly may increase the risk of injury.<\/p>\n

TIME OF DAY<\/strong><\/h2>\n

We are all different. Some of us rise early and some of us go to bed late. Exercise at the time when you feel that you have most energy. Prevent most dental related conditions at every moment of the day by checking out these\u00a0dentitox pro reviews<\/a><\/em>.<\/p>\n

WILL POWER<\/strong><\/h2>\n

Don\u2019t give up. All beginners have set backs on the way to achieving their goals. Accept them and use them to re-motivate yourself.<\/p>\n

WATER<\/strong><\/h2>\n

Ensure you drink plenty of water, before, during and after exercise, particularly if you are exercising in warm conditions or for long periods. Dehydration will result in a drop in performance and severe dehydration can be dangerous too.<\/p>\n

TRY SOMETHING NEW<\/strong><\/h2>\n

Keep things interesting by trying new exercises, workouts and activities to keep your programme fresh, keep challenging your body and preventing boredom.<\/p>\n

JOIN ONLINE<\/div>\n","protected":false},"excerpt":{"rendered":"

Getting started on a new exercise regime is a daunting prospect. You know it\u2019ll hurt, you know you\u2019ll have to drag yourself there on occasion and the prospect of spending your time sweating among all those toned and muscled Adonises is quite an intimidating one. So follow our top 10 tips for those gym beginners […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"acf":[],"_links":{"self":[{"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":7,"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":1243,"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/posts\/1020\/revisions\/1243"}],"wp:attachment":[{"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.prohibitedrecords.com\/fr\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}